I have the honor of being a Regional Director for BIRTHFIT Milwaukee.
BIRTHFIT is an EMPOWERED, EDUCATED state of readiness, specific to childbirth, that is achieved through an evolved practice in FITNESS, NUTRITION, CHIROPRACTIC and MINDSET
BIRTHFIT is so much more than your typical birth education program or a way to "bounce back" after the baby. Far from it. BIRTHFIT EMPOWERS you as a woman to take control of your own pregnancy, birth and postpartum period. We challenge the status quo by reading, researching, experimenting & consolidating all the common sense, time-honored wisdom & recent studies we can find and present that information to you through various education models. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby.
Childbirth is perhaps the most physical, mental & spiritual experience of a woman’s life. We want you to be ready in body, mind & spirit for the experience of birth and the lifelong journey that follows!