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Milwaukee, Wisconsin


© 2017 by Molly Powell Wellness



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January 25, 2018

How do some people consistently choose healthy options, even when faced with temptations lurking around every corner? Are they some sort of supernatural creatures? Turns out, they may just avoid making lots of decisions and exercise their willpower muscle more than oth...

August 9, 2017

What are Endocrine Disruptors?

Endocrine disruptors are xenohormones—man-made chemicals that can mimic our natural hormones, block other hormone receptor sites, or change or alter normal hormone levels or their production. Your endocrine system consists of the glands in...

June 29, 2017

I often suggest recipes for people that avoid sugar and refined grains, and often they’re followed up with a lot of questions about the subject. Many people just hear that they are “bad,” but don’t really understand why, how they are related, or how they affect their b...

June 22, 2017

So, I was in Target the other day with my daughter, Olivia, and she was starting to get fed up with being in the cart. She would much prefer walking around, but that also means she basically ransacks every single shelf three feet and under. Since I really just wanted t...

November 30, 2016

If you are like many people, you’re kind of ‘over’ the whole gluten topic. Conversations about said gluten elicit eye rolls and sighs… “Dude, I don’t have Celiac’s…I don’t care!” And you’re not alone. In casual survey I conducted of 32 women around the ages of 27-36, o...

October 31, 2016

So my husband helped me realize something lately: things that suck are usually the most rewarding.

Now, this may be said for those longer, drawn out sucky times in our lives--they usually end up being a part of our lives for a reason, and often people credit challenging...

October 20, 2016

I am reading the book, An Open Heart, by the Dalai Lama, and I've been really surprised at the way he describes the different types of meditation. I have really wanted to include meditation into my daily routine, but it can be so hard for me because I've had only one i...

September 21, 2016

Here it is people! My first blog post! I have to admit, I have been making excuses for delaying my blog, and it something I finally had to say 'enough' to! I've kept pushing off launching the next steps to growing my business by saying things like, 'after the holidays,...

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8 Ways to Stick to Healthy Habits For Good

January 25, 2018

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