If you've been wondering about what a health coach is, what they do, or why working with one would be helpful, then keep reading!
Want to become educated and empowered regarding your own health?
Want to lose weight, but you're so sick of going on strict 'diets' that don't end up working?
Want to make healthier food choices, but have no idea where to start?
Feel overwhelmed and stressed out, and it's starting to affect your sleep, relationships and health?
Strive for the healthiest pregnancy possible?
Lack energy or have health issues that prevent you from feeling like you are your best self?
Want to take care of yourself more after having a baby?
Do you simply feel stuck, and don't have the energy to start making changes?
If any of these sound like you, you can benefit from working with me!
Food allergies & intolerance
Healthy cooking / meal planning
Diet and Detoxification
Meet you where you are
From injuries to a lack of time, family issues to financial constraints, low self esteem to low energy levels, fear of diets to a fear of exercising, there are often a number of reasons we tell ourselves we can’t focus on our health right now. Together, we will identify and break down these barriers, and shift your perceptions to a more positive way of thinking—both about health and yourself. I will arm you with skills and tools to address these challenges, empower you to implement and sustain lifestyle and behavior changes, help you stay on track after ‘slip ups’ and support you in your journey towards your wellness goals to make lasting, sustainable change.
You've gotten pregnant! Congratulations! Now's the time to take control of your health, mind, body and spirit, to prepare for your little one!
We will work th
Relaxation and stress management
Environmental toxic load reduction
Relationships and support