If you are having trouble getting pregnant, your cycle is irregular or simply want to make sure sure you are as healthy as possible before conceiving, then this is for you.
This is all about setting yourself up for success--successfully conceiving, a healthy pregnancy, a smooth labor and delivery, a balanced postpartum period and healthy child.
We'll take a step back and closely look at your health
For some women, this may mean losing weight or emotional support. Some may need support with finding exercise and activities that they can sustain. Others may need support with out of whack hormones, stress management and boosting their energy. Some may need all of the above. The point is that every woman is different and will respond to different things. When we work together, we'll do what is right for your body and where you're at! I'll arm you with the information, education and instruction on how to do this!
Fertility treatments can be THOUSANDS of dollars, and may only cause more stress and anxiety.
Food allergies & intolerance
Healthy cooking / meal planning
Diet and Detoxification
Meet you where you are
Taking control of your health connects you to your body
Pre-conception health will affect the health of your baby